![]() ![]() “If you’re a nursing mom, once the nursing relationship is established, try to go to bed at the same time as the baby and see if your partner can feed the baby a bottle of pumped breast milk at the first wake-up so you can get a solid chunk of sleep during the first portion of the night.” “At night, take turns with your partner getting up with the baby so that you can each get some uninterrupted sleep,” recommends Kesatie. Sometimes the best help is in plain sight: your partner or spouse! A bit of teamwork can make a major impact. Even if all you can manage is a quick afternoon nap while a friend cares for your baby, every little bit helps you catch up on nighttime losses. “Babies typically sleep in short spurts over a 24-hour period, so allowing others to assist you with watching, feeding, or changing the baby is critical,” says Wentworth. Whenever possible, accept help - or go ahead and ask for assistance from family and friends. There’s no badge of honor for powering through sleeplessness on your own. Accept help (and don’t be afraid to ask for it) Swaddling, white noise machines, and a dark bedroom can all help baby stay asleep for longer periods. “If their environment is set up for great sleep, you will get longer stretches sooner,” says certified pediatric sleep specialist Gaby Wentworth of Rockabye Rockies. ![]() “Sufficient sleep contributes to healthy and happy relationships, and sleeping in separate beds is a healthy option.”Ĭreating a sleep-conducive environment isn’t just for parents, either - it actually applies to babies, too. “Opt for separate beds if you and your sleep partner are having bed-sharing issues,” says Cralle. “These are distracting to a good night’s sleep.”Īdditionally, don’t feel bad if you need to take a temporary break from sleeping in the same bed with your partner. ![]() Is your bedroom a relaxing place you actually want to fall asleep in? “Keep clutter, exercise bikes, unfolded laundry, and that stack of bills out of the bedroom,” says sleep educator Terry Cralle, MS, RN, CPHQ. Create the best sleep environment (for you and baby)Īlong with streamlining your bedtime routine, take stock of your sleep environment. Kesatie recommends implementing a relaxing routine, such as taking a warm bath or reading a few pages of a book before bed, plus turning off electronics at least 1 to 2 hours before bedtime. “Night sleep develops first, so typically the first portion of the night is the longest stretch of sleep,” says certified pediatric sleep consultant Tracie Kesatie, MA, of Rest Well Baby. With Pea Pod Sleep Consultants, your parenting philosophy guides the creation of a customized sleep plan for your child.It may sound like an old chestnut, but proper sleep hygiene really does make a difference for maximizing your rest after baby’s arrival.Įstablishing a wind-down routine and getting to bed at the same time each night prepares the mind and body for sleep - which is especially helpful if you can get to bed just after baby does. When your child sleeps well, everyone in your family can get the rest they need to stay happy and healthy. As a parent, you undoubtedly want to do everything you can to enable your child to be happy and well adjusted. A child who gets enough sleep is more likely to be happy and ready to engage with the world. A child who does not get enough sleep is likely to be fussy and have temper tantrums. Alertness, temperament and behavior are all impacted by the quality and quantity of sleep a child gets. Whether you’re struggling with night-time sleep, nap schedules or bedtime battles, Pea Pod Sleep Consultants is here to empower you with knowledge, support and a strategy to help you finally remedy your child’s sleep challenges.īabies and kids need a lot of sleep. Based in Milwaukee, Wisconsin, we offer virtual sleep consultations, allowing us to serve families across the country. Pea Pod Sleep Consultants, LLC is a Milwaukee sleep coach business dedicated to creating and implementing customized plans for families struggling with child sleep challenges. ![]()
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